This panel measures seven micronutrients commonly affected by malabsorption, restricted intake, or altered digestion: copper, zinc, vitamins A, D, E, K, and B1 (thiamine). It is designed for people at higher risk of nutrient gaps—including those who have had bariatric surgery, follow restrictive diets, or want to verify the adequacy of their supplementation.
Bariatric surgery and other conditions that reduce stomach acid, absorptive surface, or fat digestion can quietly lower fat-soluble vitamins (A, D, E, K) and trace minerals (copper, zinc) even when calories seem adequate. This grouping is meaningful because these nutrients travel together through the same absorptive pathways and can decline in parallel, and because copper and zinc are metabolically linked—high-dose zinc supplementation can suppress copper, so measuring both together helps you avoid over-correcting one at the expense of the other. Thiamine (B1) is included because its stores are small and can deplete rapidly after surgery, restricted eating, or heavy fluid loss. Testing reveals which specific nutrients are low, borderline, or well-covered, so you and your clinician can adjust diet or supplement doses precisely rather than guessing. Bundling these markers into a single blood draw is more convenient and typically more economical than ordering each test separately, and it gives you a coordinated snapshot rather than fragmented results collected over multiple visits. Retesting the same panel over time also lets you confirm that a corrective plan is actually working.
For athletes & active people
For active people, several of these nutrients directly support training and recovery: zinc and copper contribute to immune function and antioxidant defense, thiamine is central to converting carbohydrate into usable energy, and vitamin D supports muscle and bone health under repetitive loading. Athletes on restrictive or weight-managed diets, or those who have had bariatric surgery, are especially prone to shortfalls that can blunt recovery and adaptation. Confirming these levels helps ensure that hard training is being supported by adequate nutrient status rather than undermined by a hidden gap.
Order online
Choose your lab and check out. We send your lab requisition automatically — no doctor visit needed.
Get your sample collected
Visit a lab service center near you for a quick blood draw (or book at-home phlebotomy where available).
See your results
Your results land in your Insider portal, ready to review and act on — that easy.
Insider panel price
$143.07$550
3.8× less than retail
Versus the typical direct-to-consumer retail cost of ordering these tests individually (illustrative — consumer prices vary by provider and region). Your $20 order fee is waived as an Insider.
Peer-reviewed sources supporting the educational content on this page.