Essential nutritional screening panel evaluating key vitamins and minerals. Includes vitamin D, B12, folate, iron status, and basic mineral levels. Ideal for initial nutritional assessment, routine monitoring, and identifying common nutrient deficiencies.
This panel targets the nutrients that most directly influence energy, oxygen delivery, and muscle function — the questions it answers are practical: Are your iron stores adequate to support red blood cell production and stamina? Is your B12 and folate status sufficient for healthy cell division and nerve function? Are magnesium and zinc — minerals involved in hundreds of enzymatic reactions, muscle contraction, and immune function — within a healthy range? Ferritin, B12, and folate are especially meaningful together because deficiencies in any of them can produce overlapping symptoms like fatigue, so measuring them side by side helps clarify what's actually going on rather than guessing. The OmegaCheck adds a picture of your omega-3 fatty acid status, which relates to inflammation and cardiovascular health, rounding out both mineral and fatty-acid nutrition in one snapshot. Rather than ordering these five to six markers separately across multiple visits, a single blood draw gives you a coordinated baseline you can retest over time and discuss with a clinician. Please note that the vitamin D listed here is the 1,25-dihydroxy (active) form, which reflects kidney and calcium regulation rather than overall vitamin D stores — the 25-hydroxy test is usually preferred for assessing general vitamin D sufficiency.
For athletes & active people
For athletes, this combination is especially relevant because iron (ferritin), B12, and folate underpin oxygen-carrying capacity and endurance, while magnesium and zinc support muscle function, recovery, and immune resilience under heavy training loads. Low ferritin in particular is common among endurance athletes and menstruating women and can quietly limit performance before frank anemia appears, making periodic monitoring a useful part of managing training and recovery.
Order online
Choose your lab and check out. We send your lab requisition automatically — no doctor visit needed.
Get your sample collected
Visit a lab service center near you for a quick blood draw (or book at-home phlebotomy where available).
See your results
Your results land in your Insider portal, ready to review and act on — that easy.
Insider panel price
$189.52$590
3.1× less than retail
Versus the typical direct-to-consumer retail cost of ordering these tests individually (illustrative — consumer prices vary by provider and region). Your $20 order fee is waived as an Insider.
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